How A Small 5'5" Guy From Ohio Managed to Increase His Jumping Height to A MASSIVE 45 Inch Vertical Leap and Dunk A Basketball on A 10 Foot Rim.
The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
The basketball dunk drill is designed to help you work on your vertical jump as well as being able to jump quickly off the ground multiple times in a row.
In this video I do some practice dunking. Lately I have been doing a lot of strength training and in the process have increased my vertical quite a bit. Befo.
Add these stair exercises to your routine and watch your hops increase!Gain access to over 2000 exclusive basketball drills to take your game to the next lev ...
(JUMP HIGHER and DUNK A BASKETBALL)WEIGHT TRAINING JUMP PROGRAM: https://bit.ly/2vngFqfTopics in this video include ...
Home Workout To Increase Vertical Jump! (Dunk a Basketball Without Weights) // If you're looking for a workout to increase vertical ...
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It was created by two very distinguished people; Adam Folker which is a pro basketball player, and Justin ‘Jus Fly’ Darlington, who is considered to be one of the greatest dunkers on the planet.
Wanna dunk? We have made the process of finding THE BEST JUMP PROGRAM simple.